diff --git a/src/GmRelay.Bot/Features/Sessions/ListSessions/SessionListMessageRenderer.cs b/src/GmRelay.Bot/Features/Sessions/ListSessions/SessionListMessageRenderer.cs
index de3fe78..48d892b 100644
--- a/src/GmRelay.Bot/Features/Sessions/ListSessions/SessionListMessageRenderer.cs
+++ b/src/GmRelay.Bot/Features/Sessions/ListSessions/SessionListMessageRenderer.cs
@@ -23,11 +23,18 @@ internal static class SessionListMessageRenderer
 
     public static IReadOnlyList<PlatformMessageAction> RenderActions(IReadOnlyList<SessionListItemDto> sessions)
     {
-        if (sessions.Count == 0 || !sessions.First().CanManage)
+        if (sessions.Count == 0)
         {
             return [];
         }
 
+        return sessions.First().CanManage
+            ? RenderManagerActions(sessions)
+            : RenderPlayerActions(sessions);
+    }
+
+    private static IReadOnlyList<PlatformMessageAction> RenderManagerActions(IReadOnlyList<SessionListItemDto> sessions)
+    {
         var actions = new List<PlatformMessageAction>();
 
         foreach (var session in sessions)
@@ -60,4 +67,31 @@ internal static class SessionListMessageRenderer
 
         return actions;
     }
+
+    private static IReadOnlyList<PlatformMessageAction> RenderPlayerActions(IReadOnlyList<SessionListItemDto> sessions)
+    {
+        var actions = new List<PlatformMessageAction>();
+
+        foreach (var session in sessions)
+        {
+            var dateTitle = session.ScheduledAt.FormatMoscowShort();
+
+            if (session.IsUserActive || session.IsUserWaitlisted)
+            {
+                actions.Add(new PlatformMessageAction(
+                    $"leave_session:{session.Id}",
+                    session.IsUserWaitlisted ? $"✖️ Выйти из ожидания {dateTitle}" : $"✖️ Выйти {dateTitle}",
+                    $"leave_session:{session.Id}"));
+            }
+            else
+            {
+                actions.Add(new PlatformMessageAction(
+                    $"join_session:{session.Id}",
+                    $"✅ Записаться {dateTitle}",
+                    $"join_session:{session.Id}"));
+            }
+        }
+
+        return actions;
+    }
 }
diff --git a/src/GmRelay.Shared/Features/Sessions/ListSessions/ListSessionsHandler.cs b/src/GmRelay.Shared/Features/Sessions/ListSessions/ListSessionsHandler.cs
index 25d047a..38fb65e 100644
--- a/src/GmRelay.Shared/Features/Sessions/ListSessions/ListSessionsHandler.cs
+++ b/src/GmRelay.Shared/Features/Sessions/ListSessions/ListSessionsHandler.cs
@@ -5,7 +5,17 @@ using Npgsql;
 
 namespace GmRelay.Shared.Features.Sessions.ListSessions;
 
-public sealed record SessionListItemDto(Guid Id, string Title, DateTime ScheduledAt, string Status, int? MaxPlayers, int PlayerCount, int WaitlistCount, bool CanManage);
+public sealed record SessionListItemDto(
+    Guid Id,
+    string Title,
+    DateTime ScheduledAt,
+    string Status,
+    int? MaxPlayers,
+    int PlayerCount,
+    int WaitlistCount,
+    bool CanManage,
+    bool IsUserActive,
+    bool IsUserWaitlisted);
 
 public sealed record SessionListResult(
     IReadOnlyList<SessionListItemDto> Sessions,
@@ -29,7 +39,27 @@ public sealed class ListSessionsHandler(
                          WHERE gm.group_id = s.group_id
                            AND manager_player.platform = @Platform
                            AND manager_player.external_user_id = @ExternalUserId
-                     ) AS CanManage
+                     ) AS CanManage,
+                     EXISTS (
+                         SELECT 1
+                         FROM session_participants user_sp
+                         JOIN players user_p ON user_p.id = user_sp.player_id
+                         WHERE user_sp.session_id = s.id
+                           AND user_sp.is_gm = false
+                           AND user_sp.registration_status = @Active
+                           AND user_p.platform = @Platform
+                           AND user_p.external_user_id = @ExternalUserId
+                     ) AS IsUserActive,
+                     EXISTS (
+                         SELECT 1
+                         FROM session_participants user_sp
+                         JOIN players user_p ON user_p.id = user_sp.player_id
+                         WHERE user_sp.session_id = s.id
+                           AND user_sp.is_gm = false
+                           AND user_sp.registration_status = @Waitlisted
+                           AND user_p.platform = @Platform
+                           AND user_p.external_user_id = @ExternalUserId
+                     ) AS IsUserWaitlisted
               FROM sessions s
               JOIN game_groups g ON s.group_id = g.id
               LEFT JOIN session_participants sp ON s.id = sp.session_id
diff --git a/tests/GmRelay.Bot.Tests/Features/Sessions/ListSessions/SessionListMessageRendererTests.cs b/tests/GmRelay.Bot.Tests/Features/Sessions/ListSessions/SessionListMessageRendererTests.cs
index cca7d80..e4368f0 100644
--- a/tests/GmRelay.Bot.Tests/Features/Sessions/ListSessions/SessionListMessageRendererTests.cs
+++ b/tests/GmRelay.Bot.Tests/Features/Sessions/ListSessions/SessionListMessageRendererTests.cs
@@ -20,7 +20,9 @@ public sealed class SessionListMessageRendererTests
                 4,
                 3,
                 1,
-                true)
+                true,
+                false,
+                false)
         };
 
         var text = SessionListMessageRenderer.RenderText(sessions);
@@ -41,22 +43,83 @@ public sealed class SessionListMessageRendererTests
     }
 
     [Fact]
-    public void Render_ShouldHideManagerActions_WhenUserCannotManage()
+    public void Render_ShouldIncludeJoinAction_WhenPlayerIsNotRegistered()
     {
+        var sessionId = Guid.NewGuid();
         var sessions = new[]
         {
             new SessionListItemDto(
-                Guid.NewGuid(),
+                sessionId,
+                "Ravenloft",
+                new DateTime(2026, 5, 7, 16, 30, 0, DateTimeKind.Utc),
+                SessionStatus.Planned,
+                4,
+                3,
+                0,
+                false,
+                false,
+                false)
+        };
+
+        var actions = SessionListMessageRenderer.RenderActions(sessions);
+        var shortDate = new DateTime(2026, 5, 7, 16, 30, 0, DateTimeKind.Utc).FormatMoscowShort();
+
+        Assert.Single(actions);
+        Assert.Contains(actions, a => a.Payload == $"join_session:{sessionId}");
+        Assert.Contains(actions, a => a.Label == $"✅ Записаться {shortDate}");
+    }
+
+    [Fact]
+    public void Render_ShouldIncludeLeaveAction_WhenPlayerIsActive()
+    {
+        var sessionId = Guid.NewGuid();
+        var sessions = new[]
+        {
+            new SessionListItemDto(
+                sessionId,
+                "Ravenloft",
+                new DateTime(2026, 5, 7, 16, 30, 0, DateTimeKind.Utc),
+                SessionStatus.Planned,
+                4,
+                3,
+                0,
+                false,
+                true,
+                false)
+        };
+
+        var actions = SessionListMessageRenderer.RenderActions(sessions);
+        var shortDate = new DateTime(2026, 5, 7, 16, 30, 0, DateTimeKind.Utc).FormatMoscowShort();
+
+        Assert.Single(actions);
+        Assert.Contains(actions, a => a.Payload == $"leave_session:{sessionId}");
+        Assert.Contains(actions, a => a.Label == $"✖️ Выйти {shortDate}");
+    }
+
+    [Fact]
+    public void Render_ShouldIncludeLeaveWaitlistAction_WhenPlayerIsWaitlisted()
+    {
+        var sessionId = Guid.NewGuid();
+        var sessions = new[]
+        {
+            new SessionListItemDto(
+                sessionId,
                 "Ravenloft",
                 new DateTime(2026, 5, 7, 16, 30, 0, DateTimeKind.Utc),
                 SessionStatus.Planned,
                 4,
                 3,
                 1,
-                false)
+                false,
+                false,
+                true)
         };
 
         var actions = SessionListMessageRenderer.RenderActions(sessions);
-        Assert.Empty(actions);
+        var shortDate = new DateTime(2026, 5, 7, 16, 30, 0, DateTimeKind.Utc).FormatMoscowShort();
+
+        Assert.Single(actions);
+        Assert.Contains(actions, a => a.Payload == $"leave_session:{sessionId}");
+        Assert.Contains(actions, a => a.Label == $"✖️ Выйти из ожидания {shortDate}");
     }
 }